Weigh In record (no journal entry) for 06 January 2012
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278.9 lb
Lost so far: 0 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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639 kcal
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Fat: 30.88g | Prot: 42.55g | Carb: 46.97g.
Breakfast: Chunky Medium Salsa, 100% Whole Wheat Tortillas, Avocados, Scrambled Egg (Whole, Cooked), Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3547 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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