Weigh In record (no journal entry) for 06 January 2012
|
153.4 lb
Lost so far: 45.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
385 kcal
|
Fat: 18.13g | Prot: 17.58g | Carb: 40.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas & Cream Instant Oatmeal. Snacks/Other: Deli Fresh Provolone Cheese Slices. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nome179er's weight history
|