Weigh In record (no journal entry) for 06 January 2012
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210.6 lb
Lost so far: 65.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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1741 kcal
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Fat: 51.95g | Prot: 142.90g | Carb: 183.89g.
Breakfast: half AND HALF, coffee starbucks, sugar, skim milk, post mini wheat. Lunch: muscle milk, hamburger. Dinner: CARROTS, curry sauce, chicken breast fat free, rice brown. Snacks/Other: orange juice , peanut fudge bar. more...
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3252 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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