Weigh In record (no journal entry) for 06 January 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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1725 kcal
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Fat: 85.57g | Prot: 140.10g | Carb: 98.00g.
Breakfast: egg. Lunch: carrot, pasta shell, prawn, sweetcorn, lettuce. Dinner: button mushrooms, steak. Snacks/Other: smoothie, orange, sunflower seed. more...
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1827 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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