Weigh In record (no journal entry) for 29 October 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2398 kcal
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Fat: 86.35g | Prot: 114.23g | Carb: 277.50g.
Breakfast: Bananas, Pace Chunky Medium Salsa, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Planters Cashews with Sea Salt, Snickers Snickers Bar (Miniatures). more...
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2272 kcal
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Activities & Exercise:
Sitting - 14 hours and 55 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 5 minutes. more...
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losing 2.1 lb a week
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