gragggrant's Journal, 29 October 2016

162.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 104.00g | Prot: 57.00g | Carb: 252.00g.   Lunch: Skinny Cow Low Fat Ice Cream Bars - Fudge, Yoplait Greek 100 Yogurt - Peach. Dinner: Barq's Root Beer (20 oz), Islands Restaurants Kona Pie, Islands Restaurants Shorebird Sandwich, Islands Restaurants Island Fries. more...

2005 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...