Llanitoexp's Journal, 06 January 2012

Well, I'm quite impressed by a small drop over Christmas. I have not really been doing much, but I am returning to my no alcohol during the week routine and have now started to use my new Wii every day. An hour of that and sensible calorie intake and I believe I can keep losing slowly, still 80kg is my target and thats what I'm going for...

184.3 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 55.50g | Prot: 63.52g | Carb: 86.75g.   Breakfast: philadelphia, Toasted White Bread. Lunch: pork, Bread Roll. Dinner: pork, rice. Snacks/Other: Lager. more...

2809 kcal

Activities & Exercise: Exercise machine (slow) - 31 minutes, Desk Work - 8 hours and 29 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...