Weigh In record (no journal entry) for 29 October 2016
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236.6 lb
Lost so far: 103.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2566 kcal
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Fat: 96.26g | Prot: 132.33g | Carb: 300.03g.
Breakfast: Black Forest Ham, Premier Nutrition High Protein Shake - Vanilla. Lunch: Club Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: General Mills Chex Mix Traditional, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese, Oreo Double Stuf Sandwich Cookies, Jif Creamy Peanut Butter, Bananas, Ralphs Vitamin D Milk, Ralphs Vitamin D Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Nabisco Chicken in a Biskit - Original, Philippine Brand Dried Mangoes. more...
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3155 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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