lifetimehappiness's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
152.9 lb Lost so far: 33.8 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1046 kcal Fat: 26.83g | Prot: 41.20g | Carb: 153.32g.   Breakfast: Tyson Breaded Chicken Breast Tenderloin Uncooked, Hashbrowns, Hard Boiled Egg Whites, Frozen Mango Chunks, Blackberries. Lunch: Skinny Caramel Macchiato (Venti), Pacific Northwest Blueberries. Dinner: Trader Joe's Frozen Mango Chunks, Super Premium Pumpkin Ice Cream. more...
1944 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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