|
Oh yeah, at least i didnt gain and even lost 2 ounces. I feel good!
|
141.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1408 kcal
|
Fat: 44.46g | Prot: 66.55g | Carb: 132.53g.
Breakfast: butter, cheese, rusk, milk. Lunch: cheese, butter, orange juice, bread. Dinner: yoghurt, ham, egg, bread. Snacks/Other: apple, milk, coffee, red wine. more...
|
|
2093 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|