Weigh In record (no journal entry) for 29 October 2016
Diet Calendar Entry for 29 October 2016:
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2814 kcal
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Fat: 103.09g | Prot: 240.85g | Carb: 115.75g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Boiled Egg. Lunch: Cooked Celery, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Perdue Grilled Chicken Breast Strips, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Celery, Onions, Cooked Broccoli (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Club Soda, Gin, White Sugar and Water Syrup, Fresh Lime Juice, Gold Peak Sweetened Iced Tea (12 oz), Whiskey, Old Fashioned, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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