Weigh In record (no journal entry) for 06 January 2012
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1369 kcal
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Fat: 87.02g | Prot: 37.25g | Carb: 122.50g.
Breakfast: Crackers (Low Salt). Lunch: Potato French Fries, Multigrain Bread, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots, Corn. Dinner: Sweet or Dark Chocolate, Potato French Fries, Fried Battered Fish. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Boxing - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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