Weigh In record (no journal entry) for 05 January 2012
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216.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2012:
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2633 kcal
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Fat: 119.56g | Prot: 111.96g | Carb: 281.54g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: CORNBREAD DRESSING, CRANBERRY SAUCE, ZIPPER PEAS, DIET LEMONADE, TURKEY, TOMATO. Dinner: DIET SIERRA MIST, SCHWANS EGG ROLLS, SCHWANS FRIED RICE. Snacks/Other: PECANS, SKINNY COW. more...
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2949 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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