Weigh In record (no journal entry) for 28 October 2016
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143.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2692 kcal
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Fat: 96.32g | Prot: 128.40g | Carb: 322.89g.
Breakfast: Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Pace Chunky Medium Salsa. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Taco Bell Black Beans & Rice, Taco Bell Chips & Salsa, Taco Bell DoubleDilla - Chicken. Snacks/Other: Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Great Value French Vanilla Ice Cream, Hershey's Chocolate Syrup. more...
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2563 kcal
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Activities & Exercise:
Sitting - 11 hours and 56 minutes, Desk Work - 2 hours, Sprinkler Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 14 minutes, Calisthenics - 20 minutes. more...
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losing 7.7 lb a week
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