Weigh In record (no journal entry) for 28 October 2016
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1419 kcal
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Fat: 53.50g | Prot: 40.30g | Carb: 114.07g.
Breakfast: Panera Bread Ham & Swiss Souffle. Lunch: McDonald's Filet-O-Fish. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, McDonald's Ice Cream Cone. more...
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gaining 1.4 lb a week
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William Shirley's weight history
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