Weigh In record (no journal entry) for 28 October 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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780 kcal
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Fat: 62.00g | Prot: 38.00g | Carb: 15.00g.
Breakfast: Original Bratwurst, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 24.5 lb a week
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