Keddie's Journal, 28 October 2016

235.6 lb Lost so far: 104.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 70.17g | Prot: 124.32g | Carb: 262.65g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese. Dinner: Rice with Beans, Tortilla Corn Chips, Wegmans Caribbean Black Bean Soup, Darigold All Natural Sour Cream. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese, Oregon Chai Vanilla Chai Tea Latte Concentrate, Ralphs Vitamin D Milk, Planters Cashews with Sea Salt, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4595 kcal

Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...