Weigh In record (no journal entry) for 03 February 2010
|
138.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
1979 kcal
|
Fat: 64.73g | Prot: 62.67g | Carb: 296.38g.
Breakfast: Light Fat Free Very Cherry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, On The Go Metabolism+ Peach Mango Green Tea. Lunch: Navels Oranges, Applesauce, Lettuce Salad with Assorted Vegetables, 14" Large Pepperoni Stuffed Crust Pizza, 1% Lowfat Chocolate Milk, Ranch Salad Dressing. Dinner: McDonald's apple pie, Diet Coke (Small), McDonald's fruit and yogurt parfait, McDonald's Cheeseburger. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
|
|
2318 kcal
|
Activities & Exercise:
Housework - 45 minutes, Shopping - 45 minutes, Sitting - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 44 minutes, Bicycling (fast) - 15/mph - 12 minutes, Standing - 1 hour, Driving - 3 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|