Weigh In record (no journal entry) for 28 October 2016
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189.2 lb
Lost so far: 20.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1195 kcal
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Fat: 47.44g | Prot: 67.40g | Carb: 123.23g.
Breakfast: Papaya, Pineapple. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Zucchini, Great Value Romaine Lettuce. Dinner: Chicken Leg (Skin Not Eaten), Olive Oil, Brown Rice. Snacks/Other: Walnuts, Challah Egg Bread. more...
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losing 0.5 lb a week
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