Weigh In record (no journal entry) for 28 October 2016
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210.8 lb
Lost so far: 49.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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754 kcal
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Fat: 27.18g | Prot: 117.81g | Carb: 3.00g.
Lunch: Chicken Breast (Skin Not Eaten), Sorrento Whole Milk Ricotta Cheese, Great Value Shredded Mozzarella Cheese. more...
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losing 0.7 lb a week
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