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probably one of the worst days of my life and just going downhill from here. I did good today but its becoming more and more difficult to control my urges to emotionally purge my refrigerator of every carb in sight.
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213.4 lb
Lost so far: 7.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1249 kcal
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Fat: 58.66g | Prot: 87.57g | Carb: 28.09g.
Breakfast: Coffee, friendly farms sugar free hazelnut creamer. Lunch: Creamed Spinach, 1/4 White Rotisserie Chicken. Dinner: Italian Sausage, Penne Pasta. Snacks/Other: Diet Mountain Dew. more...
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losing 1.4 lb a week
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