Weigh In record (no journal entry) for 28 October 2016
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2104 kcal
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Fat: 103.12g | Prot: 96.07g | Carb: 213.26g.
Breakfast: Deli Express Sausage, Egg & Cheese English Muffin Sandwich, Coffee (Brewed From Grounds). Lunch: Bananas, Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread, Gala Apples, Trader Joe's Persian Cucumber. Dinner: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Reese's Sticks. more...
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losing 14.0 lb a week
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