skitz600's Journal, 27 October 2016

105.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 50.72g | Prot: 41.52g | Carb: 129.46g.   Breakfast: Quaker Honey Graham Oh!s Cereal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Kale, Sweet Onions, Great Value Italian Stewed Tomatoes, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Great Value Beef Broth, Fresh Selections Shredded Carrots, Mother's Maid Vegetarian Beans. Dinner: Egg White, Kraft Lite Zesty Italian Dressing, Sunny Select Classic Caesar Croutons, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Strawberry Cheesecake Ice Cream, Hershey's Peanut Butter Cup Ice Cream, Jack Link's Sweet & Hot Beef Jerky, Dunkin' Donuts Sugar Raised Donut, Planters Whole Cashews. more...

1325 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...