Weigh In record (no journal entry) for 27 October 2016
|
192.0 lb
Lost so far: 39.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2016:
|
1194 kcal
|
Fat: 35.86g | Prot: 43.86g | Carb: 187.65g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Jif Extra Chunky Peanut Butter, Toasted Multigrain Bread, Smucker's Pure Strawberry Jam. more...
|
|
2218 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|