Weigh In record (no journal entry) for 27 October 2016
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2016:
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2484 kcal
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Fat: 118.74g | Prot: 189.73g | Carb: 208.35g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Vega Protein & Greens, Superior Nut Company Fancy Whole Cashews, Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder. Lunch: Laloo's Vanilla Snowflake Goat Milk Ice Cream, Kale, Spectrum Organic Virgin Coconut Oil, COW GHEE Ghee (Clarified Butter), Russet Potatoes (Flesh and Skin), Trader Joe's Wild Silver Coho Salmon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Almonds, Kirkland Extra large Peanuts 1oz. more...
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gaining 0.7 lb a week
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 Comments
Hi Billtech66...long time no see! Have a great day!
27 Oct 16 by member: iulani
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