THEBOSSLADY's Journal, 05 January 2012

Today was a good day

185.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1113 kcal

Fat: 39.73g | Prot: 38.35g | Carb: 153.21g.   Breakfast: peanut butter crackers. Lunch: creamed spinach, macaroni and cheese, gravy, mashed potatoes, liver. Snacks/Other: Fiber One Chewy Bars. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...