cwooley's Journal, 27 October 2016

Weigh In record (no journal entry) for 27 October 2016
157.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2016:
1321 kcal Fat: 103.52g | Prot: 75.23g | Carb: 31.52g.   Breakfast: BISCUIT, Smucker's Sugar Free Seedless Blackberry Jam, Butter (Salted). Lunch: Atkins Dark Chocolate Royale Shake, Bell Plantation PB2 Powdered Peanut Butter. Dinner: American Value Green Beans (Canned), Pork Chops or Roasts (Sirloin, Boneless), Butter (Salted). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream, Fat Bomb1. more...
steady weight

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