Weigh In record (no journal entry) for 27 October 2016
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1599 kcal
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Fat: 68.81g | Prot: 68.50g | Carb: 117.59g.
Breakfast: Orange Juice, IHOP Seasonal Fresh Fruit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Fettuccine Alfredo, Chicken Breast, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Dinner: White Table Wine, Fresh & Easy Dark Chocolate Molten Lava Cakes, Signature Cafe Parmesan Risotto, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Planters Salted Peanuts (1 oz), Coca-Cola Coca-Cola Classic. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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