br_e_co's Journal, 27 October 2016

Weigh In record (no journal entry) for 27 October 2016
165.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2016:
1725 kcal Fat: 98.48g | Prot: 34.51g | Carb: 177.45g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Trader Joe's Persian Cucumber, M&M's Peanut (One Piece - estimate), Dole Broccoli Slaw. Dinner: Blue Apron Pork Ramen. Snacks/Other: Trader Joe's Peanut Butter and Chocolate Chip Cookie, Lundberg Sea Salt Rice Chips, Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
gaining 1.4 lb a week

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