Weigh In record (no journal entry) for 05 January 2012
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1697 kcal
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Fat: 61.21g | Prot: 62.20g | Carb: 246.98g.
Breakfast: Meat Loaf, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Macaroni Salad 16oz, Red Delicious Apples, Kale, Celery, Carrots, Pears, Peaches, Kale. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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losing 4.7 lb a week
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