pat g's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
155.0 lb Lost so far: 2.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1294 kcal Fat: 28.26g | Prot: 64.33g | Carb: 187.97g.   Breakfast: yogurt, graham crackers, honey dew melon, 1% lowfat milk cocoa and sugar mix. Lunch: wheat bread, baked chicken breast, rice pilaf. Dinner: reduced fat ritz crackers, campbells soup at hand creamy tomato. Snacks/Other: diet coke, broccoli florets, raw almonds, baby carrots. more...
1894 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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