pat g's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
155.0 lb Lost so far: 2.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1294 kcal Fat: 28.26g | Prot: 64.33g | Carb: 187.97g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, yogurt, honey dew melon. Lunch: baked chicken breast, rice pilaf, wheat bread. Dinner: campbells soup at hand creamy tomato, reduced fat ritz crackers. Snacks/Other: diet coke, raw almonds, broccoli florets, baby carrots. more...
1894 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 195.0 lb.

Other Member Diet Recent Activity

jwill77nc2 supported chesgreen's Journal Entry.
Friday1cat recorded a Weight Entry at 311.6 lb.
nickys68chevy recorded a Weight Entry at 268.6 lb.
teugomes recorded a Weight Entry at 190.3 lb.
debi1941 recorded a Weight Entry at 144.0 lb.
robg recorded a Weight Entry at 235.4 lb.
angie461071 recorded a Weight Entry at 148.8 lb.
AllieLittles supported siavashkharasi's Journal Entry.