pat g's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
155.0 lb Lost so far: 2.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1294 kcal Fat: 28.26g | Prot: 64.33g | Carb: 187.97g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, yogurt, honey dew melon. Lunch: baked chicken breast, rice pilaf, wheat bread. Dinner: campbells soup at hand creamy tomato, reduced fat ritz crackers. Snacks/Other: diet coke, raw almonds, broccoli florets, baby carrots. more...
1894 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

eiva updated their Exercise Diary.
MAMOUR0 recorded a Weight Entry at 144.0 lb.
ag5 updated their Exercise Diary.
Angie Insane recorded a Weight Entry at 149.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
reedescalde recorded a Weight Entry at 166.5 lb.
rmscott1 updated their Food Diary.
mcfiddish recorded a Weight Entry at 122.6 lb.