pat g's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
155.0 lb Lost so far: 2.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1294 kcal Fat: 28.26g | Prot: 64.33g | Carb: 187.97g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, yogurt, honey dew melon. Lunch: baked chicken breast, rice pilaf, wheat bread. Dinner: campbells soup at hand creamy tomato, reduced fat ritz crackers. Snacks/Other: diet coke, raw almonds, broccoli florets, baby carrots. more...
1894 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 149.4 lb.
Sugar Waffle supported John10251's Journal Entry.
mskestrela supported Trac1's Journal Entry.
april761 updated their Exercise Diary.
dboza supported BuffyBear's Weigh In.
margaretreid44 recorded a Weigh In at 149.2 lb.
ChicaLean supported april761's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 155.2 lb.