mekellyuwho's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2012:
1459 kcal Fat: 53.90g | Prot: 47.80g | Carb: 200.51g.   Breakfast: coffee, Flour Tortilla, Mild Cheddar Cheese Shredded, Chicken & Monterey Jack Cheese Chimichanga, Vanilla Caramel Liquid Coffee Creamer, fiber one 90 calorie, Strawberry Cheesecake Low Fat Ice Cream Sandwich. Lunch: grape tomatoes, great value low fat sour cream, refried black beans, salsa. Dinner: salad, great value light sour cream, salsa, mild cheddar, italian salad dressing. Snacks/Other: reeses peanut butter , fiber one 90 calorie, herbal tea, lemon, water, water. more...
2564 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mekellyuwho's own diet

mekellyuwho's weight history

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

jparlett supported Alltheangelsenvy's Journal Entry.

Other Member Diet Recent Activity

AGGIE COLEMAN updated their Food Diary.
Lovelylori and Pearlune are now buddies.
Mandolinmark recorded a Weigh In at 187.4 lb.
Prashant74 recorded a Weigh In at 133.4 lb.
IvannaBLean recorded a Weigh In at 151.6 lb.
clsmith3244 recorded a Weigh In at 204.0 lb.
dorindam59 commented on their Journal Entry.
trackin64 commented on glen's Journal Entry.