mekellyuwho's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2012:
1459 kcal Fat: 53.90g | Prot: 47.80g | Carb: 200.51g.   Breakfast: coffee, Flour Tortilla, Mild Cheddar Cheese Shredded, Chicken & Monterey Jack Cheese Chimichanga, fiber one 90 calorie, Strawberry Cheesecake Low Fat Ice Cream Sandwich, Vanilla Caramel Liquid Coffee Creamer. Lunch: grape tomatoes, great value low fat sour cream, refried black beans, salsa. Dinner: salad, great value light sour cream, italian salad dressing, salsa, mild cheddar. Snacks/Other: reeses peanut butter , fiber one 90 calorie, herbal tea, lemon, water, water. more...
2564 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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