mekellyuwho's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2012:
1459 kcal Fat: 53.90g | Prot: 47.80g | Carb: 200.51g.   Breakfast: coffee, Vanilla Caramel Liquid Coffee Creamer, fiber one 90 calorie, Mild Cheddar Cheese Shredded, Flour Tortilla, Chicken & Monterey Jack Cheese Chimichanga, Strawberry Cheesecake Low Fat Ice Cream Sandwich. Lunch: refried black beans, grape tomatoes, salsa, great value low fat sour cream. Dinner: great value light sour cream, salad, mild cheddar, salsa, italian salad dressing. Snacks/Other: herbal tea, lemon, water, reeses peanut butter , water, fiber one 90 calorie. more...
2564 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   steady weight

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