mekellyuwho's Journal, 05 January 2012

213.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

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1459 kcal

Fat: 53.90g | Prot: 47.80g | Carb: 200.51g.   Breakfast: Strawberry Cheesecake Low Fat Ice Cream Sandwich, Chicken & Monterey Jack Cheese Chimichanga, Flour Tortilla, Mild Cheddar Cheese Shredded, fiber one 90 calorie, Vanilla Caramel Liquid Coffee Creamer, coffee. Lunch: great value low fat sour cream, salsa, grape tomatoes, refried black beans. Dinner: italian salad dressing, salsa, mild cheddar, salad, great value light sour cream. Snacks/Other: fiber one 90 calorie, water, reeses peanut butter , water, lemon, herbal tea. more...

2564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...