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Woke up with a killer headache yesterday. I called in to work and missed the gym.
Diet Calendar Entries for 26 October 2016:
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2533 kcal
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Fat: 101.16g | Prot: 215.93g | Carb: 115.78g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Cooked Egg White. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chef Salad, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Onions, Cooked Green Cabbage (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Bacon (Cured). Snacks/Other: Old Fashioned, Gold Peak Sweetened Iced Tea (12 oz), Whiskey. more...
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3467 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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