akaienkou's Journal, 05 January 2012

akaienkou's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2012

174.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed N/A.

Diet Calendar Entries for 05 January 2012:

704 kcal

Fat: 14.27g | Prot: 23.90g | Carb: 113.15g. Breakfast: celery, kimchi, tribe hummus. Lunch: Soy Protein Boost, Matcha Green Tea Blast (Original). Snacks/Other: Sugarless Gum with Xylitol. more...

2555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 1 hour and 40 minutes, Sitting - 6 hours and 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 9 hours. more...

on diet akaienkou's own diet gaining 1.9 lb a week


	submit a comment You must sign in* to submit a comment*

akaienkou's weight history

view complete history

akaienkou's Recent Activity

akaienkou's own activity

	recorded a weigh in at 158.8 lb.
	recorded a weigh in at 160.2 lb.
	recorded a weigh in at 159.4 lb.
	recorded a weigh in at 160.4 lb.

akaienkou's Buddies

No recent activity.

Other Member Diet Recent Activity

	FullaBella commented on CollyMP's journal.
	vupson recorded a weigh in at 123.0 lb.
	bkiiii recorded a weigh in at 173.8 lb.
	justjenifr recorded a journal and a weigh in at 161.4 lb.
	fat chick regina updated their Exercise Diary.
	Ghostm updated their Food Diary.
	017 recorded a journal and a weigh in at 185.5 lb.
	always4me replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.

akaienkou's Journal, 05 January 2012

submit a comment

Other Related Links

Members

Other Journals for akaienkou's own diet

akaienkou's weight history

akaienkou's Recent Activity

akaienkou's own activity

akaienkou's Buddies

Other Member Diet Recent Activity