Weigh In record (no journal entry) for 02 February 2010
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153.5 lb
Lost so far: 7.5 lb.
Still to go: 51.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2010:
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765 kcal
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Fat: 20.61g | Prot: 41.09g | Carb: 110.61g.
Lunch: 100% Apple Juice, flaxseed, Roman, Smucker's, Skippy. Dinner: Boneless Skinless Chichen Breast With Rib Meat, Yellow Summer Squash, carrot, Zucchini, Paprika, pepper, sea salt, Water, flaxseed. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, CapriSun all Natural 100% Juice Fruit Dive. more...
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2595 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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