Weigh In record (no journal entry) for 05 January 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1605 kcal
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Fat: 107.33g | Prot: 131.48g | Carb: 21.21g.
Breakfast: splenda, cream, torani hazelnut, torani hazelnut, cream, splenda, jimmy dean turkey sausage, eggs. Lunch: Mayo Real Mayonnaise, eggs, lettuce, beef, chuck, cream cheese, summer sausage, beef, celery. Dinner: beef, chuck, corn starch, splenda packets, soy sauce, lemon juice, stir fry vegetables, olive oil, Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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