dmcgowan's Journal, 05 January 2012

staring over
393.0 lb Lost so far: 0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2530 kcal Fat: 125.49g | Prot: 101.91g | Carb: 264.26g.   Breakfast: Glazed Donut, Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Cheddar or American Type Cheese. Lunch: Fat Free Italian Dressing, Sliced Ham (Extra Lean), Sargento extra sharp cheddar cheese slices, Sandwich Dill Slices Kosher, Pocket Thins Flatbread, Italian Herb. Dinner: Water, Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef and Pork. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, Cream Puffs (Includes Eclair), Kisses, Pretzels, Green Tea, Egg, Blueberries, Grapes. more...
4782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
gaining 2.1 lb a week

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