erikemurian's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
188.5 lb Lost so far: 17.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2183 kcal Fat: 78.42g | Prot: 181.19g | Carb: 194.20g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: Chicken Breast Meat (Broilers or Fryers), 2% American Cheese Singles, Egg White, Egg, Flatbread Multi-Grain with Flax, Medium Chunky Salsa, Pepper Stir Fry. Dinner: Butter & Herb Mashed Potatoes, Cream of Mushroom Soup, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Chocolate Syrup, Natural Crunchy Peanut Butter, vanilla ice cream, Chunk Light Tuna in Water, Triscuit Garden Herb Crackers, cheese puffs, Apples, Chocolate Peanut Butter Bar. more...
2981 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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