Weigh In record (no journal entry) for 05 January 2012
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188.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2183 kcal
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Fat: 78.42g | Prot: 181.19g | Carb: 194.20g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: Chicken Breast Meat (Broilers or Fryers), 2% American Cheese Singles, Egg White, Egg, Flatbread Multi-Grain with Flax, Medium Chunky Salsa, Pepper Stir Fry. Dinner: Butter & Herb Mashed Potatoes, Cream of Mushroom Soup, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Chocolate Syrup, Natural Crunchy Peanut Butter, vanilla ice cream, Chunk Light Tuna in Water, Triscuit Garden Herb Crackers, cheese puffs, Apples, Chocolate Peanut Butter Bar. more...
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2981 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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