|
Made it one day without binging, and even added a small amount of exercise. Day two will be filled with writing two papers for school and trying again not to binge. **crossing fingers**
|
131.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1032 kcal
|
Fat: 34.34g | Prot: 47.03g | Carb: 139.04g.
Breakfast: egg, international delight creamer, coffee, iant grits, clemintine orange. Lunch: brick cheese, salad dressing vinegrette, salad, crunchy bed okra. Dinner: turkey & cheese lunchmeat, w/w pita b, fruit salad, coffee, creamer. Snacks/Other: teddy grahams chocolate. more...
|
|
1893 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|