monkrf's Journal, 05 January 2012

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 106.76g | Prot: 62.05g | Carb: 180.98g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Grilled Cheese Sandwich, Diced Tomatoes with Basil, Garlic & Oregano, mustard greens, Diced Tomatoes with Basil, Garlic & Oregano, Diced Tomatoes with Basil, Garlic & Oregano, mustard greens. Snacks/Other: Peanut M&M's, Rum (90 Proof), Fish Oil Omega 3. more...

2095 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, walking, 2.48m, 3.5mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes. more...