Weigh In record (no journal entry) for 25 October 2016
|
205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
2178 kcal
|
Fat: 68.25g | Prot: 183.05g | Carb: 215.65g.
Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Honeycrisp Apples, Smoothie King Skinny High Protein Smoothie - Chocolate (32 oz). Dinner: Sargento Colby-Pepper Jack Snack Bites, Hormel Hard Salami, Taco Soup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick90x's weight history
|