johanmark's Journal, 02 February 2010

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Weigh In record (no journal entry) for 02 February 2010

120.1 lb Lost so far: 1.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:

959 kcal

Fat: 20.55g | Prot: 31.73g | Carb: 170.17g. Breakfast: Whole Wheat Bread. Lunch: Whole Wheat Bread. Dinner: 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza. Snacks/Other: Clementines, Chicken Stock, Apples. more...

1356 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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johanmark's Journal, 02 February 2010

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