Weigh In record (no journal entry) for 05 January 2012
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290.0 lb
Lost so far: 24.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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844 kcal
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Fat: 42.20g | Prot: 55.31g | Carb: 58.14g.
Breakfast: Roasted Red Pepper & Garlic Chicken Sausage, Egg White, Fried Egg. Lunch: french fries, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...
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losing 40.6 lb a week
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semanticdrifter's weight history
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