Weigh In record (no journal entry) for 05 January 2012
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221.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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636 kcal
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Fat: 8.20g | Prot: 24.00g | Carb: 125.84g.
Breakfast: Organic Cold Milled Flax, Oatmeal Squares Cereal, Milk (Nonfat) . Snacks/Other: Grapes, Granny Smith Dried Apple Rings, Light Fat Free Key Lime Pie Yogurt. more...
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gaining 1.3 lb a week
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wingchunjourney's weight history
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