Weigh In record (no journal entry) for 05 January 2012
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180.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1282 kcal
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Fat: 13.89g | Prot: 55.22g | Carb: 238.43g.
Breakfast: sweet potatonik, banitsa cottage cheese. Lunch: Bananas, Original Vegetarian 99% Fat Free Chili with Beans, Whole Wheat Tuscan Pane. Dinner: veg soup pasee, Fat Free Cottage Cheese, pita bread. Snacks/Other: All Natural Crispy Thin Whole Grain Crispbread, Assorted Chocolate Box, Nourishing Food Bar - Superfood, chocolate coin. more...
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2490 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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