MMDuff10's Journal, 24 October 2016

136.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 87.40g | Prot: 61.18g | Carb: 59.93g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Hormel Original Pepperoni Slices, Frigo Light Mozzarella Cheese Stick, Baken-ets Traditional Fried Pork Skins, Lifesavers Wint-O-Green Mints (1), Zucchini, Minced Garlic, Great Value 100% Pure Olive Oil, Sea Salt, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Michelob Ultra Light Beer. more...

2214 kcal

Activities & Exercise: Housework - 2 hours and 7 minutes, Elliptical - 37 minutes, Resting - 5 hours and 58 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 18 minutes. more...