br_e_co's Journal, 24 October 2016

Weigh In record (no journal entry) for 24 October 2016
164.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2016:
1560 kcal Fat: 48.99g | Prot: 72.43g | Carb: 214.02g.   Breakfast: Dave's Killer Bread Good Seed Bread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Dole Broccoli Slaw, Trader Joe's Persian Cucumber, Gala Apples. Dinner: Trader Joe's Thai Jasmine Rice, Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Smartfood White Cheddar Cheese Popcorn, Lundberg Sea Salt Rice Chips. more...
steady weight

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