PuRock's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
230.8 lb Lost so far: 6.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
2842 kcal Fat: 80.64g | Prot: 116.12g | Carb: 426.42g.   Breakfast: Dots, salted butter, Sesame Bagel, Jazz Apple, whipped cream cheese lucerne. Lunch: lays baked sour cream onion, subway oven roasted chicken breast. Dinner: Kidney Bean Salad, Raisins, Carrots, Indian Flatbread Naan, Chutney, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Granulated Sugar. Snacks/Other: Butter Toffee Peanuts, Pink Lady Apples. more...
on diet PuRock's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

breakthebat recorded a Weigh In at 152.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Socolova supported JDbowler's Journal Entry.
manufisher recorded a Weigh In at 295.6 lb.
GH1017 recorded a Weigh In at 211.1 lb.
ole Sparky Sarge updated their Food Diary.
Intan Safinaz recorded a Weigh In at 121.7 lb.
lukegram recorded a Weigh In at 226.8 lb.