PuRock's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
230.8 lb Lost so far: 6.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
2842 kcal Fat: 80.64g | Prot: 116.12g | Carb: 426.42g.   Breakfast: Dots, Sesame Bagel, whipped cream cheese lucerne, salted butter, Jazz Apple. Lunch: subway oven roasted chicken breast, lays baked sour cream onion. Dinner: Granulated Sugar, Indian Flatbread Naan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Carrots, Kidney Bean Salad, Chutney, Raisins. Snacks/Other: Butter Toffee Peanuts, Pink Lady Apples. more...
on diet PuRock's own diet   losing 0.1 lb a week

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