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PuRock's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
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230.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2842 kcal
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Fat: 80.64g | Prot: 116.12g | Carb: 426.42g.
Breakfast: salted butter, Dots, whipped cream cheese lucerne, Sesame Bagel, Jazz Apple. Lunch: lays baked sour cream onion, subway oven roasted chicken breast. Dinner: Carrots, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Granulated Sugar, Kidney Bean Salad, Indian Flatbread Naan, Raisins, Chutney. Snacks/Other: Butter Toffee Peanuts, Pink Lady Apples. more...
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on diet PuRock's own diet
losing 0.1 lb a week
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