Weigh In record (no journal entry) for 05 January 2012
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202.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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3217 kcal
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Fat: 121.44g | Prot: 267.18g | Carb: 264.86g.
Breakfast: Sugar, Coffee, Lo-carb Monster Energy, Creamer, Nitrean - Chocolate. Lunch: 14" Thin Crust Pizza - The Meats, 14" Original Crust Pizza - The Meats. Dinner: Instant White Rice, Lean or Extra Lean Ground Beef or Patty, Brown Gravy Mix. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), zero carb protien - serious chocolate, zero carb protien - serious chocolate. more...
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losing 0.4 lb a week
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