Weigh In record (no journal entry) for 05 January 2012
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1645 kcal
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Fat: 96.96g | Prot: 153.21g | Carb: 45.06g.
Breakfast: spinach, egg white, butter, Turkey Bacon, cheese. Lunch: Raspberry Vinaigrette Dressing, Turkey Bacon, Cucumber (with Peel), Feta Cheese, Mixed Salad Greens, Pork Backribs. Dinner: Pineapple, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Shake, Diet Mountain Dew, Fiber Gummies. more...
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2202 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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